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Saturday, May 23

FRUITS AND VEGITABLES -7 dont's after a meal


Share this Chart with everyone

  apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer's

chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

chili peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

kills bacteria

Fights fungus

grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

grapes

saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

lemons

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

limes

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

mangoes

Combats cancer

Boosts memory

Regulates thyroid

aids digestion

Shields against Alzheimer's

mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

oats

Lowers cholesterol

Combats cancer

Battles diabetes

prevents constipation

Smoothes skin

olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

Smoothes skin

onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

oranges

Supports immune systems

Combats cancer

Protects your heart

Straightens respiration


 

peaches

prevents constipation

Combats cancer

Helps stops strokes

aids digestion

Helps hemorrhoids

peanuts

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates
diverticulitis

pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea

prunes

Slows aging process

prevents constipation

boosts memory

Lowers cholesterol

Protects against heart disease

rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes

strawberries

Combats cancer

Protects your heart

boosts memory

Calms stress


 

sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones


 

tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart


 

walnuts

Lowers cholesterol

Combats cancer

boosts memory

Lifts mood

Protects against heart disease

water

Promotes Weight loss

Combats cancer

Conquers kidney stones

Smoothes skin


 

watermelon

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure

wheat germ

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion

wheat bran

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion

yogurt

Guards against ulcers

Strengthens bones

Lowers cholesterol

Supports immune systems

Aids digestion

7 dont's after a meal

*    Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of   cancer is higher).                                                                                        
*    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.  
                                       
*     Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
     
*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
                                             
*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.                                                                                                                                              
*    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.                                                                                                                            
*     Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.  

FINALLY DONT JUST KEEP THIS EMAIL....
PLEASE FORWARD IT TO YOUR   FRIENDS. LET THEM BE AWARE!!


 

 

 

UJJWAL

Tuesday, May 19

Interviews tips

There are many types of Quality such as "Quality Control" or "Quality Assurance." "letter-quality " is another form of quality.

In other words, if I were to answer this question I might say this,

Were I to be considered for this position I would.

  • Make sure that the material we were working with or my performance wouldn't be of a poor quality. I would make sure that I used a degree of excellence in my work ethics and that my standard of work would be of a grade or level that would be the type, kind or variety of hard work and dedication you were looking for.
  • After my quality of work has been recognized you would use words to describe my Quality of work as "excellence, superiority, merit, worth, value, caliber, talent, eminence, preeminence, distinction."
  • Then after the upper management noticed the quality job that you did in your hiring process, they would state that you have many good qualities and attributes that add to this company.

So, that's what Quality is all about.

If you're a student who applied to a University off shore or someone who is on the hunt for a new job, we have to tell you that the next time the phone rings to stay prepared. Why? Because, nowadays a majority of screening tests are carried out over the telephone.

Telephone interviews are designed to reduce expenditures especially in the case of out-of-town candidates, is now used as a highly successful method in screening candidates for in-person interviews.

While it's important that you stay prepared for the interview, speaking on the phone isn't always as easy as it might seem. This critical conversation could make or break your dream. This is what you can do. Practice your conversation over the phone. 

Make a friend or colleague ask all the typical questions you could be faced with and if possible record your dialogue to see how you fare. It's only after being caught on tape that you'll be able to hear your "uhs", "yahs" or "okays".


Here are a few things to keep note during a phone interview:

  • Don't smoke, chew gum, eat, or drink during your conversation.

  • Do keep a glass of water handy, in case you need to wet your mouth.

  • Smile. You might doubt the relevance of this as your conversing over the phone, but smiling will help project a positive image to the listener and will change the tone of your voice.

  • Make sure to speak slowly and pronounce clearly.

  • Use the person's title (Mr. or Ms. and their last name.) Use their first name only if they ask you to.

  • Don't interrupt the interviewer.

  • It's perfectly acceptable to take your time to collect your thoughts before speaking up.

  • Do keep your answers short.

  • Take notes about what you were asked and how you answered.

  • Remember to say thanks to the person for the interest shown.

  • Remember your goal is to set-up a face-to-face interview. After you thank the interviewer ask if it would be possible to meet in person.
Pre Interview Preparation : 

How prepared are you to attend an interview and make a good impression? Here are some tips that will give you an advantage over your competition.

  • Find out all you can about your prospective employer. The Internet has huge amounts of information, and anything you can't find here can be obtained from your local Chamber of Commerce.

  • Confirm when, and where the interview is to be held, and find out how long it will take you to get there from where ever you are. Make allowances for road blocks and breakdowns.

  • Rehearse answers to technical and personal questions, and also to queries about your career , and why you want this particular job.

  • Have extra copies of your CV and any other certificates you may be carrying with you.

  • Visit the rest room, check your appearance, and take a few quiet moments to calm yourself down.

Interview Manners : 

Here are some tips to conduct yourself with utmost grace and confidence, at an interview.

  • Shake hands, introduce yourself, and wait to be invited to sit down.

  • Don't put your nervousness on display by sitting on the edge of your chair, swinging your legs or fiddling with your clothes.

  • Your pre-interview rehearsals will help you deal with the interviewers' questions. Smile, and speak of your achievements with confidence. This is not the time or place for modesty!

  • If you are overcome with stage fright, look at just one interviewer, and pretend this is a one-on-one interview.

  • Remember the interview is a dialogue. Don't be afraid to ask questions. However, don't dominate the conversation, or allow your questioning to turn into an interrogation.

  • Don't smoke, talk ill of your previous employer, or tell obvious lies about your work experience, achievements, and salary.

Finally, smile and thank the interviewers for their time, and express definite interest in the job.

Post Interview Manners : 

Once your interview is over, comes the hardest part, waiting for a response from the company. Use this interval in the most productive manner.

  • Always write a note to the interviewer to thank them for their time.

  • Without gushing, reiterate your eagerness to work with the company.

  • If you have used any of your contacts as a reference, regardless of whether you get the job or not, write to them also, and thank them for their time and effort.

At the appropriate time, you may call the company back, and enquire about their hiring decision.

Enquiries: 

The interview is over, and you're quite sure the job is yours, but then again, maybe you're not! How do you go about making polite enquiries ?

  • At the interview, you will be told when the hiring decision will be made. You can call at that time and ask about your chances.

  • If no such mention has been made, it is customary to wait up to two weeks before you call. Be patient, flooding the interviewer with information about yourself in a bid to impress, rarely helps.

  • If you haven't got the job, it is perfectly acceptable to ask why. You may get a response, but you may not like the reply. At least you will know. This is not the occasion to throw a tantrum or declare that they have passed up an opportunity to hire the perfect candidate. Rather, learn from the feedback, and let it go!

Type of Questions 

Interviewers use 5 different types of questions - directive, non-directive, hypothetical, behavior descriptive, and stress. Being aware of the different types can help you in the preparation stage as you build your skills inventory. It may also help you focus in on exactly what is being asked and what the employer is looking for in specific questions.

Directive Questions :

The interviewer determines the focus of your answer. The information that the interviewer wants is very clear. If you have completed the research on yourself, this type of question should be easy to answer. 

Example: "What skills do you have that relate to this position?" 

"I have very good communication and interpersonal skills that I have refined through several summer and part-time jobs working with the public. In addition, I am fluent in both English and French." 

Non-Directive Questions :

You determine the focus of your answer. The interviewer asks a general question and does not ask for specific information. The most common non-directive question is "Tell me about yourself." 

When answering the question, keep in mind that the employer is interested in knowing how your background and personality qualify you for the job. In your answer, you should cover four areas: your education, related experience, skills and abilities, and personal attributes. As you talk about these areas, relate them to the job you are seeking. Decide what your response will be before starting to speak, this helps to keep responses concise. 

Example: " Tell me about yourself." 

"I have a Bachelor of Arts Degree in Psychology, and have recently completed the course 
in Volunteer Management through the Volunteer Center of Winnipeg. These have given me a strong background in many of the principles of human behavior and the recruitment, training, and supervision of volunteers. I have experience in working with young adults in a helping capacity, both through my position as a Peer adviser at the University of Manitoba, and as a camp counselor at a camp for behaviorally troubled adolescents. Both of these positions involved individual counseling, facilitating discussion groups, and teaching young people about health issues - all of which relate directly to the services which I would be training volunteers to provide within your organization. In addition, I thoroughly enjoy working with young people, and can establish rapport with them easily." 

Hypothetical or Scenario Questions :

When asking a hypothetical question, the interviewer describes a situation, which you may encounter in the position and asks how you would react in a similar situation. This is a good way to test problem-solving abilities.When answering this type of question, try applying a simple problem solving model to it – gather information, evaluate the information, priories the information, seek advice, weigh the alternatives, make a decision, communicate the decision, monitor the results and modify if necessary. 

Example: "Suppose you are working your first day in our laboratory, and a fire at a nearby work station breaks out. What would you do?" 

"Before I start working in any laboratory, I always locate the emergency equipment, such as eye washes, fire blankets and alarms. I would also review the safety protocols. So in this situation, I would be aware of these.As soon as I noticed the fire, I would shut down my experiment and if the fire is significant, I would pull the firm alarm and help to evacuate the lab. In the case of very small flame, I would ask the staff member at the station what I could do to help, Which would vary with the type of substances involved."

Behavior Descriptive or Behavioral Questions :

This type of question is becoming increasingly popular in interview situations. It asks what you did in a particular situation rather than what you would do. Situations chosen usually follow the job description fairly closely. Some employers feel that examples of past performance will help them to predict future performance in similar situations. There is no right or wrong answer to this type of question, but keep in mind that you should relate the answer to the position. If you are interviewing for a research position, talk about a research project you completed.

Example: "Give me an example of a work situation in which you were proud of your performance." 

"While working as a sales representative for XYZ Company for the summer, I called on Prospective clients and persuaded them of the ecological and economic benefits of Recycling. I also followed up on clients to ensure that they were satisfied with the service They received. This involved both telephone and in-person contacts. I increased sales 34% over the same period in the previous year." 

When preparing for this type of questioning, it is crucial that you review the skills and qualities that the position would require and identify specific examples from your past which demonstrated those traits.

Stress Questions :

Some questions will surprise you and possibly make you feel uncomfortable during an interview.

For Example:" Which do you prefer, fruits or vegetables?" 

There are many reasons why an interviewer might ask such questions. They may want to see how you react in difficult situations, or they may simply be trying to test your sense of humor. 
Such questions may directly challenge an opinion that you have just stated or say something negative about you or a reference. Sometimes they ask seemingly irrelevant questions such as, "If you were an animal, what type of animal would you be?" 

The best way to deal with this type of question is to recognize what is happening. The interviewer is trying to elicit a reaction from you. Stay calm, and do not become defensive. If humor comes naturally to you, you might try using it in your response, but it is important to respond to the question. What you say is not nearly as important as maintaining your composure. 

Example: "Which do you like better, Lions or Tigers?" 

"Oh, lions definitely. They appear so majestic and are very sociable. To be honest, I think that seeing The Lion King four times has probably contributed to this!"

Ujjwal Panda
State manager I ICMAS
Abacus brain Study pvt.Ltd
Road no-10 I Banjara hills I Hyderabad